Flavanols are crucial for aging well and maintaining mental sharpness, but how you blend your smoothie matters. Researchers found that including high-PPO fruits like bananas significantly reduced your body’s ability to absorb nutrients. Swap them out, and your smoothie could actually start working for you.
Fall Trend: Men’s-Inspired Look
Menswear as womenswear has been an on-going trend in fashion for quite some time. Remember Diane Keaton, the androgynous bohemian, opposite Woody Allen in Annie











