Event creates a blueprint for wellness

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial.

“When one of those is out of balance, it’s like riding a bike with a flat tire,” Rebecca Medicine Eagle said. “You’re still moving, but you’re not making progress as much as you could.”

Medicine Eagle, a resource and service navigator with the Idaho Department of Health and Welfare, was one of nearly 100 who attended the Wellness Blueprint: Tools for a Healthier Life training event Tuesday at North Idaho College.

More Fashion Fabula

8 Rules For Party Season

Dust off your finery— It’s party season once again. From turning up under dressed to getting too dressed up, we know it’s not always easy

On Trend: Black and White

Amidst the noise of our daily lives, the simple and classic can refresh us like nothing else. Though it seems like plain common sense to

The History Behind PF Flyers

From their classic canvas look, to their elusive background, PF Flyers are American history and culture compressed into one shoe. We dug deep into their

Topshop + Adidas

From left to right: Topshop Check Topper, Topshop V-Neck Tee, Topshop Moto Ankle Skinny Jeans, Adidas ‘Stan Smith Sneakers

The History of Hunter Boots

With the weather finally, slowly starting to heat up and April showers nearly upon us – what better time to take you on a guided

5 Swimsuit Trends You Must Try

If you are a lot like me, chances are you’ve worn your standard swimsuit for years—that classic black two piece or adorable polka-dot bikini. While

10 Habits of Well-Dressed Women

While there’s no universal code or to-do list that all stylish women adhere to, there are a few select habits that aid the process of

Weekend Closet: Pretty Pastels!

Tommy Hilfiger Women’s Naree Two Piece Flats from Macy’s, $69- Trendy, yet chic. The Naree two-piece flats by Tommy Hilfiger fit in just about everywhere.

How To Organize Your Closet

There’s little point in owning the latest bag or dress if you can’t find it in your closet when you’re getting dressed. A clean, well-organized

3 Key Warm Weather Fabrics

The return of double-digit temperatures doesn’t necessarily mean stripping away all your clothes. While it’s tempting to reduce your wardrobe to shorts, tanks and flip

Style Guide for Casual Friday

Don’t you just love Friday? One last stretch before the weekend, the feeling of accomplishment that comes with it and everyone else just seems to

Chic Items for a Creative Office

Working in a creative environment offers a chance to unleash the full force of your fashion wardrobe – but how do you get the balance

Shop the New Converse: Chuck II

Chucks — as millions of devotees know them — come in many colors and variations. Andy Warhol wore them when he painted soup cans and

A Lesson in Layering

Fall is here, temperatures are dropping, and the time for piling on clothes has arrived and, with that, the dreaded fear of looking like an

Fashion Brands

Feedback/Suggest Brands

Again, welcome to Your Brandzaffair. Our goal is to be your daily source for immediate access to all your favorite brandz with their best offers, in addition to providing insights and reviews in your lifestyle interests. We want to always continue to improve your experience. Please tell us what you think and what we can do better.

Spread the Word