Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the elevator, using milk jugs for strength training, and practicing self-care to stay physically and mentally fit during the winter.
How to Wear Patone’s New Colors
Every year, Pantone releases a color of the year, and for 2016, for the first time ever, two soothing colors are taking the crown. Meet











