Top cardiologist calls out ‘fake wellness’ habits we mistake for health: 'Your heart isn’t confused, it is exhausted'

An Instagram post by veteran cardiologist Dr. Sanjay Bhojraj calls out modern wellness habits that silently exhaust the heart. From oat milk lattes to broken sleep and glorified walks, he urges a shift from blaming genetics to supporting the body with real, sustainable care. The message? Your heart isnt confused—its overwhelmed by your lifestyle.

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