A federal study pegs the average American’s life expectancy around 77 years, which is an improvement, but still lags behind the pre-pandemic report that put the average at almost 79 years. How can Iowans live longer? Shayna Schertz, a wellness education specialist at Emplify Health by Gundersen, says many factors go into giving you the […]
8 Rules For Party Season
Dust off your finery— It’s party season once again. From turning up under dressed to getting too dressed up, we know it’s not always easy










