Harvey Slater, a Pasadena-based nutrition and wellness coach, has released “The Thrive Handbook: How to Overcome Unhealthy Habits, Take Control of Your Health, and Design a Healthy Lifestyle, so You Can Stop Dieting and Start Thriving!” The 246-page book, published by MindStir Media, outlines Slater’s approach to health and wellness, emphasizing the development of sustainable habits rather than restrictive diets. Slater has worked as a wellness coach for nearly a decade and created the “Thrive” coaching program. “Lasting health isn’t about willpower, perfection, or extreme rules—it’s about building small, sustainable habits that support your body and life,” Slater said. “‘The Thrive Handbook’ is all about replacing confusion with clarity, guilt with self-compassion, and chaos with empowerment.” The book covers four main areas: building personalized health habits, creating balanced nutrition plans without dietary restrictions, developing strategies for consistency and motivation, and taking a holistic approach to wellness that includes routine and self-compassion. Slater specializes in habit change, personalized nutrition, and accountability-driven coaching. He offers courses, guides, one-on-one coaching, and daily support through his practice. “The Thrive Handbook” (ISBN: 9781968485993) is available through Amazon and Barnes & Noble. The paperback is priced at $17.99; the ebook at $2.99. More information is available at harveyslater.com.
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