Thinking about starting your morning with tea? A decade-long study found older women who regularly drank tea had higher hip bone density than non-tea drinkers, suggesting tea may help support bone health over time. Researchers say tea’s catechins may promote bone formation, while very high coffee consumption could have the opposite effect.
6 Houseplants for a Healthier Home
There’s nothing like a well-curated display of indoor plants! It’s impressive on two levels–the artistic and the practical. It takes some skill to maintain plants,











