As stress levels rise, wellness travel is booming—but it often comes with long flights, hefty price tags, and treatments that don’t always deliver lasting results. This World Mental Health Day, ASICS and its newest wellbeing ambassador, Natasha Rothwell, are inviting the world to take an Everyday Escape – a simple 15 minute movement break – that is proven to transport you to a happier place and deliver more lasting benefits than a week at a wellness retreat.[1]
10 Things to Chuck When Turning 30
You just turned 30 or you are almost there. Which means you’re a proper grown-up now. Work’s going alright; you can finally afford not to








