This Brain-Friendly Diet Could Be the Antidote to Burnout, According to a New Study

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper nutrition, your brain remains inflamed and energy-depleted. Burnout isn’t just in your head; it’s also on your plate.

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